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Self Care Series: Part 1 - The Physical

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Taking care of oneself is indeed a multifaceted journey that extends far beyond the realms of basic hygiene and attire. It's a holistic approach that encompasses the physical, mental, emotional, and even spiritual aspects of our being. The physical aspect, which is often the most tangible, involves not just exercise and diet, but also adequate rest and listening to the body's signals. It's about nurturing the body with nutritious food, hydrating sufficiently, and resting when needed. My story of being hospitalized for dehydration and exhaustion is a constant reminder of the consequences of neglecting our physical needs. It's a common tale in today's fast-paced world, where the hustle culture often glorifies overworking and undervalues rest. The signs of fatigue, dehydration, and poor eating habits are alarms that our body sends us, signaling the need for a change in lifestyle. Acknowledging these signs is the first step towards self-care. It's about creat

Are Thirst Traps Necessary In Relationships?

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We live in a time and age where most young people in relationships are comfortable in posting thirst traps, matter of fact most young people in relationships post thirst traps like it’s a norm. Have you ever heard of the term "thirst trap"? It's a slang word that refers to a provocative or seductive photo or video posted on social media, usually with the intention of attracting attention or compliments from others. Some people use thirst traps to boost their self-esteem, flirt with someone they like, or make their ex jealous. But what if you're in a relationship? Is it okay to post thirst traps when you have a partner? On every social media platform, there is about 80% of thirst trap pictures and videos that provoke the viewer and in most cases the thirst trap poster claims to merely post because they love themselves and would like to share themselves with the world. There's no definitive answer to this question, as different couples may have different bou

What is the difference between saving and investing?

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Saving and investing are two ways of managing your money for different purposes and time frames. Saving is putting money aside for short-term needs or emergencies, while investing is buying assets that can grow in value over time. Both saving and investing are important for your financial well-being, but they have different advantages and disadvantages. In this blog post, I will share with you my personal journey of learning about investing and how it changed my life. I grew up not really understanding how investing work. I’ve always thought it was a scam. I guess that’s why when I became older I struggled with investing money. The only thing I was always ready to pay towards and knew I wouldn’t have problem when a certain amount is deducted from account are Funeral Policies. My grandmother always said to me “always ensure you have a funeral cover and enough money saved so that when you die the family can use that money to cover for your funeral.” But then I realized that there is

What are financial skills?

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One of the things that I often see on Social Media is how important it is to be financially literate from a young age. Having financial skills can help you make smart choices with your money and plan for your future. But what exactly are financial skills and why do you need them? Financial skills are the abilities that allow you to manage your money wisely and make informed financial decisions. Financial skills are crucial for anyone who wants to achieve their personal and professional dreams, whether it is retiring comfortably, buying a home, launching a business, or investing in the stock market. I have to admit that I was not always good at managing my money, and I made some mistakes that got me into debt with my friends and family. It was not a pleasant feeling to avoid their calls or to lie to them about when I could pay them back. That's why I decided to change my habits and learn how to budget, save, invest, and manage debt. These are the skills that I think everyone shoul

How can I grow my connection with God?

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One of the most important aspects of growing closer to God is learning how to communicate with Him. But sometimes it can be hard to tell the difference between your own thoughts, God's voice and the enemy's voice. I used to think that God's voice was always loud and stern, telling me to stop sinning and do better. But as I spent more time with Him, I realized that His voice is actually gentle and comforting, His voice fills me with peace, joy and confidence, while the enemy's voice tries to distract me, make me doubt and confuse me. And my own voice is often stuck in the middle, wondering "Is this really God? God, if this is you, give me another sign". The Bible says in Psalm 145:18, "The Lord is near to all who call on him, to all who call on him in truth." And in Matthew 6:33, it says "But seek first his kingdom and his righteousness, and all these things will be given to you as well." Here are some tips to help you strengthen your relat

How do I stop being so available?

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Being too available in relationships can be a sign of low self-esteem, fear of abandonment, or lack of boundaries. It can also lead to resentment, boredom, or loss of attraction from your partner. If you want to stop being so available and create more balance and harmony in your relationship, here are some tips to help you: - Recognize your own worth and value. You are not defined by your relationship or your partner's approval. You have your own interests, passions, and goals that make you a unique and interesting person. Remind yourself of your strengths and achievements, and celebrate them. - Set healthy boundaries and respect them. Boundaries are the limits you set for yourself and others on what is acceptable and unacceptable behaviour. They help you protect your physical, emotional, and mental well-being. Communicate your boundaries clearly and assertively to your partner, and don't let them cross them. Likewise, respect your partner's boundaries and don't try t

Why do I crave a relationship so badly?

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Why do I crave a relationship so badly? This is a question that many people ask themselves, especially if they have been single for a long time or have experienced repeated rejections or breakups. It is natural to want to share your life with someone who loves you, supports you, and makes you happy. But sometimes, this desire can become so intense that it causes you to feel anxious, depressed, or desperate. You may start to think that you are not good enough, that you are missing out on something, or that you will never find your soulmate. Why does this happen? And what can you do about it? There are many possible reasons why you may crave a relationship so badly. Some of them are: - You have low self-esteem and you think that having a partner will make you feel more confident, attractive, or worthy. - You are lonely and you lack meaningful connections with other people, such as friends, family, or community. - You are bored and you want some excitement, adventure, or novelty in yo