Self Care Series: Part 1 - The Physical
Taking care of oneself is indeed a multifaceted journey that extends far beyond the realms of basic hygiene and attire. It's a holistic approach that encompasses the physical, mental, emotional, and even spiritual aspects of our being. The physical aspect, which is often the most tangible, involves not just exercise and diet, but also adequate rest and listening to the body's signals. It's about nurturing the body with nutritious food, hydrating sufficiently, and resting when needed. My story of being hospitalized for dehydration and exhaustion is a constant reminder of the consequences of neglecting our physical needs. It's a common tale in today's fast-paced world, where the hustle culture often glorifies overworking and undervalues rest. The signs of fatigue, dehydration, and poor eating habits are alarms that our body sends us, signaling the need for a change in lifestyle. Acknowledging these signs is the first step towards self-care. It's about creat